Nutrition Zone

Carbohydrates are considered of making up the primary source of energy for the sports persons of any types of sports. Before, during as well as after their activities, their bodies must consistently have the adequate supply of carbohydrates. The diets for any sports person should be properly managed to help him or her exhibit better performances.

Carbohydrates are proven fuels for the muscles along with fats for continued activities. The carbohydrates from the foods are stocked in the liver while they are not being used and the muscles in the concentrated form glycogen. Since there are restricted glycogen reserves in the body, the standard supply of carbohydrate is necessary.

The ratio of the nutrients - carbohydrates, proteins, lipids - should also alter if the sports person is playing regularly, based on the stage of the activity. As per the balanced diet for usual activities, the requirement of carbohydrates should be 50-55% of daily calorie supply; but for the sports person playing regularly should consider 55-65% of the supply after the initial supply of glycogen is exhausted.

However, the requirements of energy vary according to the nature of sports the person is playing, its intensity and the duration of the particular sports. While at rest, the body usually spends 60 kcal / hour, whereas skiing downhill for an hour would burn out 580 kcal. Also during any difficult matches the 110kg weighing rugby player may even use up over 1,000 kcal.

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